BROCCOLI FLORETS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
SUPER SWEET WHITE CORN: 1
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 180 MG | 224 MG | |
| Sodium, Na | 24 MG | 0 MG |