BROCCOLI FLORETS vs BABY BOK CHOY

Nutrition comparison per 100 g serving

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BABY BOK CHOY wins in 9 out of 14 nutrient categories

BROCCOLI FLORETS: 1 vs BABY BOK CHOY: 9 (4 ties)

Overview

Nutrient	BROCCOLI FLORETS	BABY BOK CHOY	Winner
Calories	35 cal	29 cal
Protein	3.5 g	2.4 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	BABY BOK CHOY	Winner
Folate, total	0 UG	35 UG
Vitamin C, total ascorbic acid	0 MG	41.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	45.9 UG

Mineral	BROCCOLI FLORETS	BABY BOK CHOY
Calcium, Ca	48 MG	288 MG
Iron, Fe	1.2 MG	3.5 MG
Potassium, K	325 MG	373 MG
Sodium, Na	29 MG	41 MG

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