BROCCOLI FLORETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI FLORETS: 0
vs
BROCCOLI FLORETS: 0
(10 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 85.7 MG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 33 MG | 33 MG | Tie |