BROCCOLI FLORETS vs ORGANIC RAINBOW CHARD BLEND
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD BLEND wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 1
vs
ORGANIC RAINBOW CHARD BLEND: 7
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 34 cal | 18 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 17.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 6 MG | 176 MG |