BROCCOLI FLORETS vs SAUTE BLEND VEGETABLES
Nutrition comparison per 100 g serving
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SAUTE BLEND VEGETABLES wins in 7 out of 12 nutrient categories
BROCCOLI FLORETS: 0
vs
SAUTE BLEND VEGETABLES: 7
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SAUTE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SAUTE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SAUTE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 329 MG | 388 MG | |
| Sodium, Na | 29 MG | 88 MG |