BROCCOLI FLORETS vs ORGANIC ARCADIAN HARVEST
Nutrition comparison per 100 g serving
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ORGANIC ARCADIAN HARVEST wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 2
vs
ORGANIC ARCADIAN HARVEST: 6
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC ARCADIAN HARVEST | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC ARCADIAN HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC ARCADIAN HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 318 MG | 259 MG | |
| Sodium, Na | 35 MG | 88 MG |