BROCCOLI FLORETS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 85 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 5.9 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 249 MG | 337 MG | |
| Sodium, Na | 18 MG | 55 MG |