BROCCOLI FLORETS vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
STEAMABLE SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 5.2 g | |
| Carbs | 5.9 g | 13.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 249 MG | 216 MG | |
| Sodium, Na | 18 MG | 10 MG |