BROCCOLI FLORETS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI FLORETS: 4
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 72 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 249 MG | 169 MG | |
| Sodium, Na | 18 MG | 151 MG |