BROCCOLI FLORETS vs SUPERSWEET CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
SUPERSWEET CORN ON THE COB: 0
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SUPERSWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SUPERSWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 249 MG | 118 MG | |
| Sodium, Na | 18 MG | 0 MG |