BROCCOLI FLORETS vs RECAITO DONA LOLA
Nutrition comparison per 100 g serving
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RECAITO DONA LOLA wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 2
vs
RECAITO DONA LOLA: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | RECAITO DONA LOLA | Winner |
|---|---|---|---|
| Calories | 35 cal | 429 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 7.1 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | RECAITO DONA LOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 514.3 MG |
Minerals
| Mineral | BROCCOLI FLORETS | RECAITO DONA LOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Sodium, Na | 35 MG | 143 MG |