BROCCOLI FLORETS vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
WHOLE OKRA: 2
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 180 MG | 211 MG | |
| Sodium, Na | 24 MG | 0 MG |