BROCCOLI FLORETS vs DOUBLE DICED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
DOUBLE DICED MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | DOUBLE DICED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 5.9 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | DOUBLE DICED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 24 MG | 101 MG |