BROCCOLI FLORETS vs LIVING LETTUCE
Nutrition comparison per 100 g serving
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LIVING LETTUCE wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
LIVING LETTUCE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 10 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 4.7 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | LIVING LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 3,000 MG |
Minerals
| Mineral | BROCCOLI FLORETS | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Potassium, K | 325 MG | 370 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |