BROCCOLI FLORETS vs OLD FASHIONED HAND DIPPED CARAMEL APPLES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 10 nutrient categories
BROCCOLI FLORETS: 9
vs
OLD FASHIONED HAND DIPPED CARAMEL APPLES: 0
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | OLD FASHIONED HAND DIPPED CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 220 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 4.7 g | 37.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | OLD FASHIONED HAND DIPPED CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 325 MG | 135 MG | |
| Sodium, Na | 29 MG | 23 MG |