BROCCOLI FLORETS vs HUMMUS SNACK BREAK
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
HUMMUS SNACK BREAK: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | HUMMUS SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 35 cal | 172 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 4.7 g | 16.7 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | HUMMUS SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 325 MG | 113 MG | |
| Sodium, Na | 29 MG | 313 MG |