BROCCOLI FLORETS vs ALEXIA
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
ALEXIA: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ALEXIA | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 4.7 g | 11.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ALEXIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ALEXIA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 328 MG | 256 MG | |
| Sodium, Na | 29 MG | 17 MG |