BROCCOLI FLORETS vs STEAM-IN-BAG EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
STEAM-IN-BAG EXTRA FINE GREEN BEANS: 1
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STEAM-IN-BAG EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | STEAM-IN-BAG EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | STEAM-IN-BAG EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 212 MG | 224 MG | |
| Sodium, Na | 24 MG | 12 MG |