BROCCOLI FLORETS vs VEGGIE PLATES BEET NOODLES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
VEGGIE PLATES BEET NOODLES: 1
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | VEGGIE PLATES BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | VEGGIE PLATES BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 29 MG | 76 MG |