BROCCOLI FLORETS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI FLORETS: 5
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 28 cal | 148 cal | |
| Protein | 3.4 g | 9.9 g | |
| Carbs | 4.5 g | 25.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 22 MG | 0 MG |