BROCCOLI FLORETS vs SHREDED BROCCOLI & CAULIFLOWER SALAD
Nutrition comparison per 100 g serving
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SHREDED BROCCOLI & CAULIFLOWER SALAD wins in 7 out of 13 nutrient categories
BROCCOLI FLORETS: 3
vs
SHREDED BROCCOLI & CAULIFLOWER SALAD: 7
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 4.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 33.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 185.9 UG |
Minerals
| Mineral | BROCCOLI FLORETS | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 29 MG | 46 MG |