BROCCOLI FLORETS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

BROCCOLI FLORETS: 3 vs GIANT: 5 (2 ties)

Overview

Nutrient	BROCCOLI FLORETS	GIANT	Winner
Calories	29 cal	36 cal
Protein	2.4 g	2.4 g
Carbs	4.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	GIANT	Winner
Vitamin C, total ascorbic acid	42.4 MG	1.4 MG

Mineral	BROCCOLI FLORETS	GIANT
Calcium, Ca	24 MG	96 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	24 MG	151 MG

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