BROCCOLI FLORETS vs SHELLED EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
SHELLED EDAMAME SOYBEANS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 17.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 24 MG | 12 MG |