BROCCOLI FLORETS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 41 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 0 MG | 12 MG |