BROCCOLI FLORETS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI FLORETS: 4
vs
RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 141 MG | 193 MG | |
| Sodium, Na | 12 MG | 24 MG |