BROCCOLI FLORETS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
ORGANIC BABY KALE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 329 MG | 447 MG | |
| Sodium, Na | 29 MG | 118 MG |