BROCCOLI FLORETS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
RICED BROCCOLI: 3
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 22 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 5.9 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 251 MG | 186 MG | |
| Sodium, Na | 18 MG | 31 MG |