BROCCOLI FLORETS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
PEAS & CARROTS: 1
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 142 MG | 82 MG | |
| Sodium, Na | 12 MG | 94 MG |