BROCCOLI FLORETS vs SLICED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 9 out of 10 nutrient categories
BROCCOLI FLORETS: 9
vs
SLICED MANGO: 0
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 3.5 g | 1.0 g | |
| Carbs | 4.7 g | 15.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 36.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 29 MG | 12 MG |