BROCCOLI FLORETS vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 3 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
CHOPPED KALE: 2
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 53 MG |