BROCCOLI FLORETS vs GREEN PEAS STEAMABLE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
GREEN PEAS STEAMABLE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | GREEN PEAS STEAMABLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | GREEN PEAS STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 227 MG | 153 MG | |
| Sodium, Na | 35 MG | 0 MG |