BROCCOLI FLORETS vs RECAITO

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories

BROCCOLI FLORETS: 5 vs RECAITO: 3 (2 ties)

Overview

Nutrient	BROCCOLI FLORETS	RECAITO	Winner
Calories	28 cal	0 cal
Protein	3.4 g	0 g
Carbs	4.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	RECAITO	Winner
Vitamin C, total ascorbic acid	40.4 MG	34.3 MG

Mineral	BROCCOLI FLORETS	RECAITO
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	22 MG	1,286 MG

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