BROCCOLI FLORETS vs CELERY & CARROT WITH LITE RANCH DIP
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
CELERY & CARROT WITH LITE RANCH DIP: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CELERY & CARROT WITH LITE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 80 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 4.7 g | 6.2 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CELERY & CARROT WITH LITE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROCCOLI FLORETS | CELERY & CARROT WITH LITE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 329,412 MG | 0 MG | |
| Sodium, Na | 29 MG | 292 MG |