BROCCOLI FLORETS vs SNOW PEAS
Nutrition comparison per 100 g serving
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SNOW PEAS wins in 4 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
SNOW PEAS: 4
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SNOW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 56.5 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 94 MG | 0 MG |