BROCCOLI FLORETS vs RED CABBAGE SHREDDED
Nutrition comparison per 100 g serving
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RED CABBAGE SHREDDED wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 1
vs
RED CABBAGE SHREDDED: 4
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | RED CABBAGE SHREDDED | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | RED CABBAGE SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 118 MG | 244 MG | |
| Sodium, Na | 18 MG | 29 MG |