BROCCOLI FLORETS vs WHITE SWEET CREAM CORN
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
WHITE SWEET CREAM CORN: 1
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 102 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 5.9 g | 23.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 144 MG | |
| Sodium, Na | 35 MG | 259 MG |