BROCCOLI FLORETS vs PRINCE EDWARD MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
PRINCE EDWARD MEDLEY: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | PRINCE EDWARD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 17 MG | 24 MG |