BROCCOLI FLORETS vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories

BROCCOLI FLORETS: 3 vs BROCCOLI FLORETS: 5 (2 ties)

Overview

Nutrient	BROCCOLI FLORETS	BROCCOLI FLORETS	Winner
Calories	29 cal	28 cal
Protein	2.3 g	3.4 g
Carbs	4.6 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	13.8 MG	40.4 MG

Mineral	BROCCOLI FLORETS	BROCCOLI FLORETS
Calcium, Ca	230 MG	22 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	17 MG	22 MG

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