BROCCOLI FLORETS vs VERY VEGGIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BROCCOLI FLORETS: 5 vs VERY VEGGIE: 5 (3 ties)

Overview

Nutrient	BROCCOLI FLORETS	VERY VEGGIE	Winner
Calories	35 cal	24 cal
Protein	3.5 g	1.2 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	VERY VEGGIE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	BROCCOLI FLORETS	VERY VEGGIE
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	329 MG	0 MG
Sodium, Na	29 MG	24 MG

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