BROCCOLI FLORETS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 1
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 42 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 5.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 227 MG | 271 MG | |
| Sodium, Na | 35 MG | 114 MG |