BROCCOLI FLORETS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
BROCCOLI CUTS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 5.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 237 MG | |
| Sodium, Na | 35 MG | 11 MG |