BROCCOLI FLORETS vs VEGGIE NOODLES
Nutrition comparison per 100 g serving
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VEGGIE NOODLES wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
VEGGIE NOODLES: 4
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 16 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 8 MG |