BROCCOLI FLORETS vs FRESHLY FROZEN BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 2
vs
FRESHLY FROZEN BROCCOLI SPEARS: 6
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.7 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 28 MG |