BROCCOLI FLORETS vs OKRA CUT
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
OKRA CUT: 3
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | OKRA CUT | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | OKRA CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | OKRA CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 141 MG | 294 MG | |
| Sodium, Na | 12 MG | 6 MG |