BROCCOLI FLORETS vs PEELED RED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
BROCCOLI FLORETS: 8
vs
PEELED RED APPLE SLICES: 0
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 318 MG | 93 MG | |
| Sodium, Na | 35 MG | 0 MG |