BROCCOLI FLORETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
MIXED VEGETABLES: 2
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 5.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 12 MG | 28 MG |