BROCCOLI CUTS STEAMABLE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
BROCCOLI CUTS STEAMABLE: 3
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS STEAMABLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS STEAMABLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 212 MG | 289 MG | |
| Sodium, Na | 24 MG | 151 MG |