BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 2
vs
BROCCOLI CUTS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 141 MG | 250 MG | |
| Sodium, Na | 12 MG | 25 MG |