BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND vs FRESHLY FROZEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND wins in 5 out of 10 nutrient categories
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 5
vs
FRESHLY FROZEN WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | FRESHLY FROZEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | FRESHLY FROZEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |