BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED EDAMAME wins in 5 out of 10 nutrient categories
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 4
vs
SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 122 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 141 MG | 451 MG | |
| Sodium, Na | 12 MG | 0 MG |